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Cystic Fibrosis Trust

Team CF Superheroes: my challenge, my way




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Team CF Superheroes: My Challenge, My Way is your chance to be a Team CF Superhero – at your own pace, in a place that is suitable for you – while helping us fight for a life unlimited for everyone affected by cystic fibrosis (CF).

Sign up here! 

Become a Team CF Superhero today!  

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Get involved

girl around 20s wearing yellow supehero cape, blonde hair, grey t-shirt with cartoon yellow lightening bolt, wearing dark blue jeans

Team CF Superheroes are ordinary people with an extraordinary purpose – to use their passion, powers and skills to help people living with cystic fibrosis. Right now, we need superheroes more than ever.

We’ve seen a huge increase in the demand for our services and financial support since COVID-19, which comes at a time when we are facing a substantial drop in our fundraising income. We’re doing all we can to support every single person who needs us, but we’re facing tough choices.

Choose a challenge that’s right for you and join the superheroes who are helping us support people with CF and their families when they need us most. Your challenge can be anything, from running or walking around your garden or star jumping, to cycling on a static-bike or bouncing on a trampoline… the choice is yours!

Become a Team CF Superhero today!

Get started

1. Sign up today to set up your superhero page. Registration is completely free! 

2. Choose your challenge. Run, jump, lunge, squat or forward-roll... the choice is yours! Check out our A-Z of home activities for inspiration .

3. Set your target. Pledge your support with a fundraising target that will make a difference .

4. Become a Team CF Superhero! Whatever you choose to do, however you do it, be part of the fight for a life unlimited. 

5. Spread the word. Keep track of your activity, share your page and ask friends and family to sponsor you. 

Check out the challenge

When you’re done, pass it on – can you inspire them to become a Team CF Superhero too?

Make a difference

Thanks to your support, since the launch of our emergency appeal, we have made over 540 emergency grants to people with CF and their families, and we are continuing to experience a very high demand for help. Sign up to Team CF Superheroes: My Challenge My Way and help us reach every person with CF and their family when they need us most.

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Event FAQs

Questions, answers and information about Team CF Superheroes: My Challenge My Way.

Choose a challenge

Run laps around your garden, do 100 jumping jacks a day, forward-roll every Friday... the choice is yours! Check out our A-Z of fundraising ideas for inspiration.

Where your money goes

Discover the important work you are supporting with each and every pound you raise.